Clear skin, healthy hair and heart and many more benefits of ashwagandha
Ashwagandha is very popular in Ayurvedic medicines.It is being usedfrom several years. It is magical herbwhich can be used to decrease anxiety and hypertension.
Ashwagandha is named after Ashwa and gandh. Its root and leaves have smell of urine and sweat of horse. Thats why it is called Ashwagandha. According to Ayurvedic researchers, daily intake of Ashwagandha can provide the strength of horse and sexual power.
It is found in dry places of India( Madhya Pradesh, Rajasthan), Nepal, Africa and central east Africa.
Uses:
It effects positively on red blood cells which can help to prevent from animiaanimia.
Diabetes: According to the study, intake of Ahwagandha can decrease blood sugar level. In test tube study, it is found that intake of Ashwagandha can increase in insulin sensitivity in cells. Thus id decrease diabetes.
Sexual power: From ancient times, people are taking Ashwagandha as a medicine to improve their power and reproduction capacity. It plays important role as Sexual medicine and release the tension of body.
Thyroid: Ashwagandha is also used to agitate thyroid gland. According to the study about the effect of Ashwagandha on Thyroid glandis that if it is taken everyday then it can increase the discharge of thyroid harmone.
Metabolism: It is very good source of antioxidents. During metabolism processin body, it clean and discard free particles.
Strengthen the cells: It is very useful in increasing the power and decrease the weakness of lower parts of body.
Cataracts: Antioxidents and cytoprotective property of Ashwagandha can also fight with cataractscataracts.
Skin problems: Skin become hard and rough because of keratosis. Take Ashwagandha (3gm) twice a day. It has antiaging properties which help to decrease wrinkles, scars etc.It also increase the natural skin oils. It has high quality Antioxidents.
Hair: It also decrease the hairfall by decreasing the level of cortisol.It also prevent the premature greying of hair by preventing the melalin. Oil made by ashwagandha and coconut oil can prevent hair fall. Ashwagandha with giloy can strengthen the scalp. Ashwagangha also solve the problem of tension and Insomnia by 69%. It also increase melalin in adults.
Cancer: Ashwagandha is a growing option to prevent cancer. It destroy tumor cells, and decrease the effects of Chemotherapy. According to the research in test tube and on animals, Ashwagandha increase Apoptosis which destroys cancer cells. Cancer cells cannot face Apoptosis and get destroyed.
Depression: Ashwagandha is also used to improve mental health. On the basis of study on 64 adults who were suffered with depression for 60 days, we come to know that people who take 600 mg Ashwagandha per day have cured depression by 79%. Prople who dont take Ashwagandha, have increased depression by 10%.
Bacteria Infection: According to Ayurvedic granth, Ashwagandha can control the bacterial infection. It has antibacterial properties and taking it orally can prevent from bacteria infection of urinal, nervous system. nervous system.
Healing wound: It is very useful in healing wound. Grind the roots of Ashwagandha and make paste. Apply it on the wound.
Note: Ashwagandha increase the body temparature.It should be taken with other herbs to regulate the temparature.
Side effects: Ashwagandha should not be taken by pregnant ladies as it can cause abortion.
It interfere with the alopathy tablets such as diabetes, high BP, depression and insomnia medicines.
Taking much quantity of Ashwagandha can cause loose motion, abdominal pain, vomit etc.
Some people are allergic with Ashwagandha. It can increase or decrease the effect of some medicines.
Ashwagandha can cure insomnia but it is not sleeping pill. So taking it along with sleeping pill can decrease or increase its effect.
Immunity: Ashwagandha controls the effect of outer particles on our body. People who are suffered with auto immune disease,auto immune disease, should not take Ashwagandha. It decrease the effect of auto immune medicines.
Diabetes medicines: It can decrease blood sugar level upto 12%. But it is not recommended to take Ashwagandha along with diabetes tablets because it can decrease blood sugar level below an average.
Blood Pressure Tablets: Ashwagandha should not be taken along with BP tablets otherwise low BP can be occured.
Thyroid tablets: Ashwagandha can control thyroid but it should not be taken with other Thyroid tablets.
How to use Ashwagandha:thyroid
Ashwagandha is available in market as fresh root, dry root or powder.
Ashwagandha can be boiled with water for 10 minutes to make tea. One cup water should be added upto 1 spoon ashwagandha.Its powder can also be taken with milk.
Ashwagandha Tea: Take two spoons of Ashwagandha root powder. Boil it into 3.5 cup water for 15 minutes. Sieve it and drink it 1/4 cup daily.
Ashwagandha with ghee: Roast ashwagandha (2spoons) with 1/2 cup ghee. Add 1 spoon sugar (made by dates) and refrigerate the mixture. Take it with 1 spoon milk or water.
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