How to get rid of specs and improve eyesight at home

To Imrove eyesight and put off your specs at home:



Weak eyesight is very problematic situation for everyone as eyes are one of the most important part of our body. Going to doctor again and again is not a good option. Following are the reasons that are responsible for weak eyesight:



Modern lifestyle leads to weak eyes in people. Not only adults, but also children are prone to eyesight problems and are less with specs. The main reasons for the eyesight issues are mobile, tablet and television.
Unhealthy and junk food is also responsible for eye sight problems.
Continuous reading in intense light is also the main reason for eye trouble.
Digestion problems, alchohol and lacking of vitamin A in food also play vital role to weaken eyes.
One of the reason for weak eyes is the pressure of studies on students. Because of high competetion, students study whole night which tends to red eyes, watering in eyes, burning eyes, blur eyes etc.

Prevention at home:

• Take almond, saunf and mishri in equal amount and blend them. 10 gm of mixture should be taken with milk before going to bed. Consume it regularly for 40 days. It will definitely help in improving eyesight. Don't drink water until 2 hours after taking it.

• Amla

Amla is the rich source of vitamin C so it is very useful for eyesight. Consuming Amla in the form of powder, juice, capsule or jam is very beneficial for eyes. Amla juice with honey should be taken daily in morning or consume amla powder with water before bed is also beneficial for strong eyesight.

• Trifla Powder

Soak 1 spoon trifla powder in water overnight. Next morning wash your eyes with this strained water. Also pour water in your mouth while washing eyes. Doing this regularly for 1 month will improve eyesight.

• Carrot

Carrot is a rich source of phosphorus, vitamin C, vitamin A and iron that make it beneficial and effective for eyes. Eating uncooked carrot as salad regularly can strengthen eyesight. Carrot juice is also very effective for weak eyes.

• Blueberry

Blueberry increase the blood circulation in body. Eating blueberry regularly can cure night blindness and weak eyesight.

• Balanced Diet

Balanced diet is also very effective for strong eyesight. Along with eyes, it is also beneficial for whole body. Carrot juice, nuts, milk, eggs, lemon, green leafy vegetables, fruits are the essential part of balanced diet.

• Green grass

Walking barefoot on green grass before sunrise also effects positively on eyes. Indulge this habit in your daily routine.

• Rub your palms

After wake up in the morning, rub your palms together and after getting them warm put the palms on your eyes to foment them. It relax the strain of eyes and is good habit for strong eyesight.

• Exercise for eyes

Hold pen or pencil on the distance of one hand from your eyes and slowly bring it near to your eyes. Stare the pencil until you see it clearly. Repeat it 10-15 times. It relax the eyes and strengthen them. It also increase concentration.

• Gulab Jal

Swelling and strain of eyes csn be cured by fomenting them with cold water. Gulab jal is very useful for relaxing the tired eyes. You can also put cucumber piece on eyes to relax.

• Wear Protective eyewear

While playing racquet ball, working in garage ir doing science experiments in school, it is very important to protect your eyes with eyewear.

• Follow 20-20-20 rule

Your eyes work hard during the day and need a break when you work at computer for long stretches at a time. To ease the strain, follow 20-20-20 rule.

That means every 20 minutes, you should stop staring at computer and look at from 20 feet away for 20 seconds.

Keep your hands and lenses clean: Your eyes are vulnerable to germs and infection. Things that irritate your eyes can affect your vision. So wash your hands properly before touching your eyes or handling contact lenses.

Dr Willmar Schwabe Germany Cineraria Maritima Eye Drop is effective for treating traumatic cases, cataract, eye strain, blur vision, chronic conjunctivitis, glare, sand like sensation in the eyes.

Conclusion:

Healthy lifestyle is very vital for healthy eyes. If we follow some basic tips regularly then we will get rid of eyes related problems very soon. Our eyes work all the day very hard so it is our responsibility to handle our delicate eyes with care.