Treatment of Arthiritis at home

Arthiritis treatment at home

Swelling in joints because of less immunity power is called Arthiritis. According to Ayurveda, Arthiritis is main reason of bad vata dosha. So Arthiritis is also called bad blood or vata. 

When infected blood or vata get stored in in the fingers of hands or legs then it is called vata blood. It is due to the high intake of namkeens, spicy and sour food products and less physical activities. It is very painful situation. Arthiritis patient can also become handicapped.

Symptoms

The main symptoms of Arthiritis are swelling, pain in joints, pain while sleeping at night.

Ayurveda diet and lifestyle

It includes taking herbs and supplements, practising yoga can be beneficial for the patients suffered with Arthiritis. For Arthiritis, following diet is recommended to balance vata:

1. Lukewarm water or boiled water with ginger root help in digestion and remove toxins.

2. Green leafy vegetables and berries.

3. Buttermilk

4.  Spices ginger, turmeric and garlic are inflammatory and good for digestion.

5. Easy to digest grains like cooked oats, rice and wheat.

6. Lentils, dal, sprouts, tofu.

7. Also you can follow the 7 day diet plan

Food Prevention

• Fruits and vegetables should be washed and cooked properly before eating. Some sweet fruits and vegetables are squash, sweet potatoes, cooked or soaked raisins, cooked apples etc.
• Limit hard to digest fruits and vegetables in diet like broccoli, raw apples and brussels sprouts.
• Replace spices like cayenne pepper, chilli powder with nutmeg and turmeric.
• Skip cold water and venture into nut milk like almond milk. Take it warm with spoonful of honey.

Exercise

Physical activities and yoga are also highly recommended to cure Arthiritis. Ayurvedic exercise including Yoga, swimming, deep breathing, meditation and walking which are very beneficial to recover Arthiritis problems like physical pain, overall health and depression.

Sleep

• Early to bed and early to rise.
• Avoid sleeping in day if possible.
• Take a shower before bath.
• Take ashwagandha before bed.
• Eat a light dinner before 2-3 hours of going to bed followed by walk.
• Massage the soles of feet with warm sesame oil annd wipe it off after 15 minutes.

What to avoid

• Avoid heavy exercise and running.
• Avoid drinking alchohol, except occassional glass of wine.
• Don't take Ayurvedic medicines without doctor's advice.

Ayurvedic Medicines

Ayurveda medicinal treatment is an ancient form of medicines start in India. Here are some medicinal herbs used to cause Arthiritis:

• Harsingar:  It is very beneficial herb to be taken in Arthiritis. Take 6-7 leaves of Harsingar and blend it. Then boil it in 1 glass of water until it become half. Then let it be cool and take it in morning empty stomach. It will totally remove the problem of Arthiritis. Consume it daily 3 months and Arthiritis will be removed totally. It is very strong and exclusive and should not be taken with other medicines.

• Dhanwantharam oil: This oil decrease swelling and stops the growth of Arthiritis. Daily massaging of the oil strengthen the joints and relief in pain. There is no side effect.

• Rownadi Kashyam: It is also very effective medicine that is available in liquid form. Mix 12-24 ml Rasnadi Kashyam with equal quantity of water. To cure Arthiritis, take it twice daily.

• Amrawati Ras: There are many jadi bootis in Amrawati Ras. It decreases pain, swelling etc. It also improve activities of joints. Consuming in high dose can be harmful to health.

• Ostikot Tablets: It is also very effective in Arthiritis. Take 2 tablets twice daily with the advice of doctor.

Conclusion:

Arthiritis is very common problem among many people these days. It is not very easy to cure it but with the help of healthy diet, exercise and some Ayurvedic medicines, it will be removed.